Accept · Integrate · Change

The approach to life that lets you live

We can be the difference – Start living better right now

Are you suffering from depression or anxiety, due to work or family related stress?

If you find yourself struggling to cope, you’ve come to the right place. Get help without prescription drugs, waiting lists or temporary, quick fixes.You can control it. Whether it’s feeling constantly on edge, persistently unhappy, or just stuck. There are things you can start doing, right now. Today.  

Do you find yourself wanting more from life and unsure where to turn?

If you want more from life, you’ve come to the right place. Take the step toward a more integrated and harmonious you, with tried and tested practices to promote wellness.We consult diet, physical health history, hobbies/interests, sleep and fitness level, balancing and developing these areas to place you in the best position to find peace and contentment.

Are you looking for that edge to take you all the way?

If you believe you have what it takes, and are tired of talking about potential, here is your next step. The research has been done. We know what separates champions from contenders, CEO’s from employees, and innovators from conformers. Together we can bring your vision into reality.

An approach you simply won’t find anywhere else

There are innumerable approaches to therapy, counselling and psychological wellbeing. At first, this can be overwhelming, so let us do the hard work for you.

At YourselfandMore, we don’t put you in a box or leave you in free fall. We use research driven techniques as and when they are appropriate, with the necessary qualifications and affiliations to see them implemented effectively. So you can start appreciating every single moment.

At YourselfandMore, we understand the healer as being as much a part of the healing process as the medicine, and take pride in our own, unique, theoretical base. Here, at YourselfandMore, we innovate.

That’s just us. It can be you too.